How Does the Endocannabinoid System Work?


The Endocannabionoid System (ECS) has gotten considerable exposure in recent years as medical marijuana and CBD has gained increased interest from the public.  Many people take CBD after hearing how it helped a friend or family member and find great results.  But how does it work?  What is CBD doing inside your body to provide […]

How Does CBD Improve Sleep?

CBD Sleep Benefits

CBD Improves Sleep In today’s non-stop, always-connected internet culture if there’s one thing most people neglect it’s sleep.  Our phones are constantly calling to use for just one more tweet, YouTube video or Facebook scroll.  And the blue light emanating from our devices has been proven to suppress melatonin, the natural hormone our bodies produce […]

7 Things To Know Before Buying CBD Oil


CBD oil is an amazing supplement that has exploded in popularity over the last couple of years. When I tell people I have a CBD business, so many questions come up: how does it work, what does it help with, how do I know which brand to buy? These are all valid questions and a […]

9 Golden Legacy Wellness Tips For 2019

Golden Legacy Wellness Tips

Talk About It Tuesday Blog Series: 9 Golden Legacy Wellness Tips for 2019 We recently posted an article on our Facebook page about the top wellness trends in 2019.  We gave that some thought and this week decided to share our own Golden Legacy wellness tips.  Here are nine wellness tips that can help you […]