Talk About It Tuesday Blog Series: 9 Golden Legacy Wellness Tips for 2019

We recently posted an article on our Facebook page about the top wellness trends in 2019.  We gave that some thought and this week decided to share our own Golden Legacy wellness tips.  Here are nine wellness tips that can help you get through your wellness journey. 

Golden Legacy CBD’s Wellness Tips

1. Broad Spectrum CBD Oil:  In the article we shared, the top wellness trend in 2019 was use of CBD oil products.  We agree with that and would add, if you’re going to use CBD, and want to avoid the high, use a Broad Spectrum product.  Broad spectrum CBD oil products provide the full range of CBD benefits available in premium hemp extracts, without the high that comes from THC.  

2. Get Physical:  Being physically active is widely accepted as one of the best ways to maintain your overall mental and physical wellness.  But sometimes, we tend to overthink what being active actually means. Going to the gym for an hour a day, four days a week isn’t necessary.  Try taking a brisk 20 minute walk every day to ease your stress levels while ensuring properly functioning joints.  

3. Get More Sleep:  Having a restful night of sleep does wonders for cognitive and motor skill functioning.  It has also been shown that getting an adequate amount of sleep supports the strengthening of your immune system, making you more resistant to illness. 

4. Get Hands On…:  Rather, get hands put on you.  Take advantage of massage therapy to ease your muscle tension and take your mind away from the daily grind.  You can find excellent massage deals on groupon as well as first time visit type of promotions by wellness spas if you’re willing to do the research.

5. Breathe:  Slowing your breathing is a great way to increase circulation, steady your heart rate and relieve stress.  Intentional breathing practices combined with meditation is a great way to start or end each day. It’s also useful in real, high stress moments as well.  

6. Journal: Journaling is therapy!  Take time to internalize your thoughts, fears, goals, dreams, what you are grateful for and out them down on paper.  Practicing journaling consistently will help you refocus your thoughts and energy on what’s most important in your life when things get hectic.  

7. Aromatherapy:  The brain has receptors that respond to stimulation by smell.  These receptors send pulses to the central nervous system, causing the brain to become more active, creating emotional reactions.  This is a great way to reduce stress. Some essential oils that you may consider using are: lavender, lemon, bergamot, lemongrass, roman chamomile and sandalwood.  

8.  Volunteer:  Pick something you’re passionate about and find the time to help meet a need.  Do you like animals? Are you a great tutor? Do you enjoy conversations with seniors?  Whatever it is, schedule some time to unplug from your everyday dealings to give back in a meaningful way.  

9. Speaking of Unplugging…:  Put down the electronics.  Decrease your screen time and increase your interpersonal time. Instead of interacting with family via social media and text messages, find time to meet in person.  Call that friend you haven’t talked to in years. You know, the one who no matter how long it’s been since the last conversation- you pick up right where you left off last time.  

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About Us…

Our commitment at JQ Organics is to vigorously promote wellness through providing the highest quality premium grade hemp oil extract in the industry… period. 

Our CBD products are considered premium grade quality because each product contains hemp oil that’s extracted from phytocannabinoid rich industrial hemp using the same process, in the same FDA GMP-Certified facility every time.  

Through partnering with the largest grower, manufacturer and distributor of hemp-derived phytocannabinoids in the U.S., we’re able to offer a line of raw hemp compound products through our Golden Legacy CBD brand.  For our extended “family” of CBD enthusiasts, we intend to be their partners in health, helping to enhance their quality of life and solidify their Golden Legacy. 

With Golden Legacy, you can fully expect a line of CBD oil products ranking of the highest purity with no binders, fillers, excipients, dyes or unknown substances.  All of our products are completely free of THC, grown organically and third party tested.

Your Partners In Health, 

Golden Legacy CBD by JQ Organics